For those who spend long hours working in front of the computer or laptop, they know that this is a job where sitting down comes along with it. In such cases it does become very important for a person to have some kind of exercising, which at times is not even possible considering the amount of time that goes on work. We also know the harmful effects of sitting down for a very long time can cause, this is the reason why, the standing desk was invented. Now the latest thing that has come out is that along with the standing desk, you also can opt for the Treadmill that can be put under your standing desk.

Well the first thing you need to understand is that the under desk treadmill is not meant for your traditional exercising, this is because it can really create a lot of distractions while working, however if you really want to maintain the level productivity, you can still use it provided within the advice limit.

You need to ensure that the speed that you use should be slow, this way you are working out and also at the same time doing your work. This should be done in such a manner that you do not end up breathing really heavily or out of breath. The speed that you choose should allow you to get your exercise and also at the same time go ahead and even get the necessary movement that you need.

You will notice a huge amount of change in the productivity of your work and at the same time get the benefit of working out even while you are on the job. You also need to ensure that while using this kind of treadmill, you not only have plenty of room, but also wear shoes and clothing which is comfortable in every way