While wearing the Apple Watch, you can now let go off the stress and tensions and take a deep breath. This is because now, the company has come up with a new app called Breathe which is said to be an app that is mediation themed. The purpose of coming up with an app like this is to help users to relax and de‐stress themselves.

Various conditions such as pain, depression, anxiety and other such problems can be improved through meditation. This means that there are various health benefits to this app which can help people out in a lot of ways.

We all know that deep breathing has a lot of benefits attached when you want to cope up with the stress and tensions that we face. After a busy day at work, it is very important to relax and wind down. This is what the Fitness for health technology’s director of Apple, Jay Blahnik had to say to Buzzfeed news.

He also went on to say that the new app Breathe will be something which is not hard for the user. This is something which could be done by a beginner as well as for those who are already professional or experienced. This will help to ensure that at the end of the day, they are able to relax themselves.

There are various forms of mediations. IT could be just sitting down in a location which can be very quiet or even focusing on your breathing or anything that is present. The goal is to ensure that you improve your well being and become calm. This app is said to be very similar to having a yoga teacher right by your side guiding you in the right manner. It will also remind you that you have to stop and breathe for some time.