Known to be one of the most popular accessories, the activity tracking wristband of Fitbit is designed in such a way that your fitness goals are achieved easily. However now, the company has gone another step away. The Fitbit in a lot of ways can actually be an alarm clock which is really effective.

All you have to do is strap it to your wrist, using the in‐app, set the alarm and when it is time for you to wake up, it will vibrate just in time. By a mile, the iPhone alarm ringtone is beaten by this app. The advantage that the company took was using the wrist watch along with the sleep tracking capability that is said to be a booster which comes with an update. The new update is said to come with the Sleep Schedules feature that is included along with it. This is a feature which helps you to make sure that your sleeping habits are altered in the right way. This means sleeping early and waking up on time. It also lets you know if you are falling short of meeting the sleep targets.

It is designed in such a ways that you are reminded about the fact that you need at least 7.5 hours of sleep daily, you can also customize it to suit your needs. It has been stated by experts, that those who sleep at least for 7 to 8 hours has a BMI that is lower in comparison to those who rest for 3‐4 hours. It has also been said that in comparison to men, women tend to sleep a lot more and on an average require 25 minutes of sleep more than men. The latest update will work in such a way that they can help track your sleep automatically as it is a part of the new update.